How to improve indoor air quality in your house

According to the World Health Organization, indoor air pollution is now one of the leading causes of death and disease for children and adults. 

By John Tronconi, America Daily Post

You might not realize it, but the air quality in your home has a significant impact on your health. To improve air quality in your house, consider implementing the following tips.

Ventilate and Filter

Your home should have a ventilation system that funnels fresh outdoor air inside. In addition, professionals recommend frequent cleaning of the heating and cooling equipment to avoid pollutants from building up in the ducts. Alternatively, consider hiring professionals for this task instead.

Clean Up your Home

Keep your floors, furniture, and other surfaces clean by wiping them down frequently with a damp cloth. In addition, cleaning any spills right away to avoid dirt build-up. Also, ensure you regularly dust lamps, light fixtures, and fans to prevent dust accumulation.

Air out your Mattress 

Most people are unaware that toxins can build up inside their bedding and mattresses. To minimize the amount of toxins you inhale while sleeping, place your beddings away from the walls. Consider washing your bedding frequently to decrease dust accumulation. Using a mattress pad with an antimicrobial treatment will also keep allergens from accumulating.

Keep Humidity Levels Low 

High indoor humidity may lead to mold growth in your home. These are two of the biggest causes of poor air quality. If your home is prone to dampness due to leaks, invest in a dehumidifier. Place the dehumidifier in the basement and bathroom to keep them dry. Read More 

Source: America Daily Post