Is there an ideal room temperature and humidity level for asthma?

A small study suggests that the best room temperature for people with asthma is between 68 and 71°F (20 and 21.6°C). This air temperature is mild, so it won’t irritate the airways. Additionally, an indoor humidity level between 30 and 50 percent is ideal.

By Kirsten Nunez, Healthline

Certain environmental factors can make your asthma flare. These include air temperature and humidity, both indoors and outdoors. The ideal room temperature for people with asthma is a mild temperature with low humidity.

Extreme temperatures and humidity levels can trigger an asthma attack. However, you can minimize your risk indoors by adjusting your environment.

Read on to learn about the best room temperature for asthma and how to reduce indoor asthma triggers.

Is there an ideal room temperature and humidity level for asthma?

Very hot temperatures with high humidity and very cold temperatures can worsen asthma. Therefore, mild temperatures and low humidity are recommended.

According to a small study in the American Journal of Respiratory and Critical Care Medicine Trusted Source, a room temperature of 68 to 71°F (20 to 21.6°C) is ideal for people with asthma. This temperature isn’t too hot or cold, so it won’t irritate the airways.

Additionally, indoor humidity levels should be 30 to 50 percent, according to the American Academy of Allergy, Asthma & Immunology. This level of humidity is less likely to cause asthma symptoms.

There are several devices you can use to create the ideal temperature and humidity levels indoors: Read More

Source: Healthline